Facebook update

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bristleposh
Posts: 27220
Joined: 10 Jun 2007, 09:14
Location: El Dub

Facebook update

Post by bristleposh » 29 Jun 2018, 15:32

Today marks 6 weeks without alcohol. Made it to running 3 miles a day...no meat, dairy or flour. No caffeine. The change has been fantastic! I feel great! A healthy vegan diet, gluten-free, caffeine-free, sugar-free AND EVEN GAVE UP chocolate !!! Added a 1-hour cardio workout every morning before I leave the house. Lost 15 pounds of fat and went down 2 inches around my waist!..
I don't know who's status this was, but I'm so proud of them, I decided to copy and paste it.
http://www.theposhforum.co.uk/download/file.php?id=761

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ashman
Posts: 16657
Joined: 07 Aug 2005, 08:51

Re: Facebook update

Post by ashman » 29 Jun 2018, 17:57

bristleposh wrote:
29 Jun 2018, 15:32
Today marks 6 weeks without alcohol. Made it to running 3 miles a day...no meat, dairy or flour. No caffeine. The change has been fantastic! I feel great! A healthy vegan diet, gluten-free, caffeine-free, sugar-free AND EVEN GAVE UP chocolate !!! Added a 1-hour cardio workout every morning before I leave the house. Lost 15 pounds of fat and went down 2 inches around my waist!..
I don't know who's status this was, but I'm so proud of them, I decided to copy and paste it.
:clap: :clap: :lol:
'Everybody needs to have a friend'

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stuie
Posts: 15438
Joined: 18 Jun 2007, 15:14
Location: cheshire

Re: Facebook update

Post by stuie » 29 Jun 2018, 21:20

ashman wrote:
29 Jun 2018, 17:57
bristleposh wrote:
29 Jun 2018, 15:32
Today marks 6 weeks without alcohol. Made it to running 3 miles a day...no meat, dairy or flour. No caffeine. The change has been fantastic! I feel great! A healthy vegan diet, gluten-free, caffeine-free, sugar-free AND EVEN GAVE UP chocolate !!! Added a 1-hour cardio workout every morning before I leave the house. Lost 15 pounds of fat and went down 2 inches around my waist!..
I don't know who's status this was, but I'm so proud of them, I decided to copy and paste it.
:clap: :clap: :lol:
:clap: :clap: :clap:
Plymouth to Portsmouth 2017 -2018, that ain't far

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