EXERCISE FOR PEOPLE OVER 60 0R GETTING CLOSE

Jokes, Riddles and Trivia. Keep them clean please!

Moderators: ashman, poshnipper

Post Reply
User avatar
tonyp
Posts: 18990
Joined: 25 Jun 2005, 14:22
Location: Brisbane, Queensland, Australia

EXERCISE FOR PEOPLE OVER 60 0R GETTING CLOSE

Post by tonyp » 17 Aug 2016, 23:58

EXERCISE FOR PEOPLE OVER 60 0R GETTING CLOSE
(Be careful, don't over exert yourself)

Begin by standing on a comfortable surface, where you have plenty of room at each side.
With a 5-lb potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax.

Each day you'll find that you can hold this position for just a bit longer.

After a couple of weeks, move up to 10-lb potato bags.

Then try 50-lb potato bags and eventually try to get to where you can lift a 100-lb potato bag in each hand and hold your arms straight for more than a full minute. (I'm at this level).

After you feel confident at that level, put a potato in each bag.
Being happy never goes out of style

User avatar
bristleposh
Posts: 27226
Joined: 10 Jun 2007, 09:14
Location: El Dub

Re: EXERCISE FOR PEOPLE OVER 60 0R GETTING CLOSE

Post by bristleposh » 18 Aug 2016, 08:21

tonyp wrote:EXERCISE FOR PEOPLE OVER 60 0R GETTING CLOSE
(Be careful, don't over exert yourself)

Begin by standing on a comfortable surface, where you have plenty of room at each side.
With a 5-lb potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax.

Each day you'll find that you can hold this position for just a bit longer.

After a couple of weeks, move up to 10-lb potato bags.

Then try 50-lb potato bags and eventually try to get to where you can lift a 100-lb potato bag in each hand and hold your arms straight for more than a full minute. (I'm at this level).

After you feel confident at that level, put a potato in each bag.
:lol: I hadn't seen that coming
http://www.theposhforum.co.uk/download/file.php?id=761

Post Reply

Who is online

Users browsing this forum: No registered users and 7 guests